Maternal Mental
Health Therapy
Therapy for Moms, By Moms
Whether you're navigating pregnancy, adjusting to new motherhood, or grieving the loss of what could have been, you don't have to go through it alone. Our therapists provide compassionate support for:
Meet Our Therapists
How We Can Help
As mothers and women ourselves, we know how profoundly your mental health can shape your daily life. Our approach is rooted in empathy, compassion, and deep understanding.
In therapy, you will:
Take the First Step
Fill out the form below to schedule a virtual session and we'll reach out within one business day.
Self pay: $135 per 50-minute session, $150 one-time intake session.
In-Network Providers: Aetna, BlueCross/BlueShield/Regence, Cigna/Evernorth, EMI, MotivHealth, PEHP, Select Health (excluding Signature, SLHP, and Medicaid plans), United Healthcare/UMR, and University of Utah Health Plans (excluding HMHI plans). We do not accept EAPs, Medicaid, or Medicare plans.
What You May Be Experiencing
Whether you're navigating pregnancy, adjusting to new motherhood, or grieving the loss of what could have been, you don't have to go through it alone. Our therapists provide compassionate support for:
How We Can Help
As mothers and women ourselves, we know how profoundly your mental health can shape your daily life. Our approach is rooted in empathy, compassion, and deep understanding.
In therapy, you will:
Meet our team
Starting therapy can be a vulnerable experience and we're here to support you every step of the way. Our therapists understand the challenges of motherhood and are ready to help you on your unique journey.
Schedule an AppointmentSwipe to browse all 20 therapists →
Real people with life-changing results.
Everyday Change Counseling has been such a blessing in my life! I have been shown such understanding, respect and kindness in setting up counseling for family members. The kind secretary made the intake process so easy. She was willing to help me with all my insurance questions and in finding the right counselor for our needs [...] I can't thank Everyday Change Counseling enough!
Everyday Change Counseling is a great service. I have gone to them for my own therapy, as well as have referred others to them. As a therapist myself, I can attest to the quality that they provide [...] You can't go wrong with Everyday Change.
Everyday Change Counseling has been truly amazing. I have loved every session that I have had thus far and have seen a difference in my life. The process to get set up and find a therapist was super easy and took only a few days. I was very impressed with the level of detail and care that was put into me as I was first signing up, it made me feel very comfortable and was not overwhelming. I love this place and recommend it to everyone!!
Jalynn is the best therapist I have ever seen. She absolutely saved my life and I recommend her to everyone. She is so sweet and understanding and helps me come to my own conclusions on my life's issues.
I have been going to therapy here for almost a year now. Helena is my therapist and she is absolutely wonderful. Always on time for meetings and super flexible when things come up. They work with your schedule and provide evening appointments. I'm grateful for her and all the skills she has taught me to navigate life.
I always look forward to meeting with Lauren. We both have similar interests which makes it easy to talk to her. I have learned new techniques that have helped me with life and have improved my social skills.
My experience with Jalynn has been amazing. I was nervous to start therapy, but I'm so glad I took the chance. Becoming a mom really heightened my feelings of anxiety, perfectionism, and self doubt. Jalynn has helped provide me with tools to navigate these feelings, and help me feel like I was back in control. 10/10 recommend- especially to all the moms out there!