Trauma &
EMDR Therapy
Start Healing with EMDR Therapy
EMDR therapy helps your brain and body process trauma, anxiety, and emotional pain — without having to relive every detail.
Our trained therapists can help you:
Meet Our Therapists
Our Approach
Trauma affects both body and mind, which is why our therapists use a whole-person approach to healing. Through EMDR, we help you safely process and release stored pain so you can feel more grounded, resilient, and in charge of your own story.
In a supportive, judgment-free space, you'll build skills to manage triggers, heal from painful memories, and restore a sense of safety, hope, and trust in yourself and the world around you.
Take the First Step
Fill out the form below to schedule a virtual session and we'll reach out within one business day.
Self pay: $135 per 50-minute session, $150 one-time intake session.
In-Network Providers: Aetna, BlueCross/BlueShield/Regence, Cigna/Evernorth, EMI, MotivHealth, PEHP, Select Health (excluding Signature, SLHP, and Medicaid plans), United Healthcare/UMR, and University of Utah Health Plans (excluding HMHI plans). We do not accept EAPs, Medicaid, or Medicare plans.
How EMDR Can Help You Heal
EMDR therapy helps your brain and body process trauma, anxiety, and emotional pain — without having to relive every detail.
Our trained therapists can help you:
Our Approach
Trauma affects both body and mind, which is why our therapists use a whole-person approach to healing. Through EMDR, we help you safely process and release stored pain so you can feel more grounded, resilient, and in charge of your own story.
In a supportive, judgment-free space, you'll build skills to manage triggers, heal from painful memories, and restore a sense of safety, hope, and trust in yourself and the world around you.
Meet our team
Starting therapy can be a vulnerable experience and we're here to support you every step of the way. Our EMDR-trained therapists understand the impact of trauma and are ready to help you on your healing journey.
Schedule an AppointmentSwipe to browse all 20 therapists →
Real people with life-changing results.
Everyday Change Counseling has been such a blessing in my life! I have been shown such understanding, respect and kindness in setting up counseling for family members. The kind secretary made the intake process so easy. She was willing to help me with all my insurance questions and in finding the right counselor for our needs [...] I can't thank Everyday Change Counseling enough!
Everyday Change Counseling is a great service. I have gone to them for my own therapy, as well as have referred others to them. As a therapist myself, I can attest to the quality that they provide [...] You can't go wrong with Everyday Change.
Everyday Change Counseling has been truly amazing. I have loved every session that I have had thus far and have seen a difference in my life. The process to get set up and find a therapist was super easy and took only a few days. I was very impressed with the level of detail and care that was put into me as I was first signing up, it made me feel very comfortable and was not overwhelming. I love this place and recommend it to everyone!!
Jalynn is the best therapist I have ever seen. She absolutely saved my life and I recommend her to everyone. She is so sweet and understanding and helps me come to my own conclusions on my life's issues.
I have been going to therapy here for almost a year now. Helena is my therapist and she is absolutely wonderful. Always on time for meetings and super flexible when things come up. They work with your schedule and provide evening appointments. I'm grateful for her and all the skills she has taught me to navigate life.
I always look forward to meeting with Lauren. We both have similar interests which makes it easy to talk to her. I have learned new techniques that have helped me with life and have improved my social skills.
My experience with Jalynn has been amazing. I was nervous to start therapy, but I'm so glad I took the chance. Becoming a mom really heightened my feelings of anxiety, perfectionism, and self doubt. Jalynn has helped provide me with tools to navigate these feelings, and help me feel like I was back in control. 10/10 recommend- especially to all the moms out there!